Hobson also adds that these liquid calories normally come from sugar, which can obviously play havoc with blood sugar levels. Instead, measure your liquids out into measuring cups before you consume them and add them to MyFitnessPal. “But these calories do count and if you’re tracking seriously, then they need to be included.” “It’s easy to ignore liquid calories as they’re easy and quick to consume,” says Rob Hobson, Healthspan’s Head of Nutrition. The ‘one’ beer after work? Each pint packs in over 200 calories. A cup of orange juice? That’s another 100kcals. That full-fat milk on your cereal? Around 150 calories. Unfortunately, the calories in certain drinks can be pretty high. These factors make tracking a ‘best guess’ at most.” Always log liquid calories on MyFitnessPal “There’s a 10% tolerance on food labelling, and even seasonal variation in the energy content of your food. It may seem easier to pick the lowest-calorie option from the choices available, but that can lead to a flawed calorie count.Īdded to this, Charlotte Fisher, nutritionist at Marvin’s Den, says that there are often inaccuracies on food labels:
Different brands will add different ingredients to their seemingly similar foods. If you type ‘brown bread’ into MyFitnessPal, or ‘lasagne’, you’ll be inundated with brands and wide fluctuations in calorie counts. RELATED: 55 ways to eat better How to track calories with MyFitnessPal So we checked in with the experts to find out how to track calories correctly. Many of us are using MyFitnessPal incorrectly, or may simply encounter problems. Naturally, though, if it seems too good to be true, it probably is. Undoubtedly the most renowned food-tracking app on the market, MyFitnessPal has around 200 million users.Īnd the concept is pretty straightforward: you build a profile, MyFitnessPal gives you a calorie and macro target, and by adding in the foods you eat each day, the aim is to hit this target in order to see results.
Which is where a calorie-tracking app like MyFitnessPal can help. Of course, tracking those calories in a reliable fashion requires some attention to detail. If you consume more calories than you burn, you will put on weight if you burn more than you consume, you’ll lose it. While the process can feel impossibly hard, the concept of either losing or gaining weight couldn’t be simpler.
Find out how to track calories to slim down or bulk up with our expert guide…
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